#159: How Your Emotions Impact Your Eating (And What To Do About It) With Rae Thomas

#158: What If Instead Of Bragging That You're Passing On Pumpkin Pie, You Gladly Enjoyed a Piece (Without Guilt)?

#157: How to Politely Say "No" to Food and Listen to Your Body During the Holidays

#156: "Is Everyone on a GLP-1?!" How to Handle Feeling Triggered By Seeing People Who Have Lost Weight

#155: If You're Hiding Food or Candy Wrappers in the Trash, You Need to Hear This

#154: Is Halloween a Fatphobic Holiday?

#153: The 10k Steps Per Day Myth (And How to Overcome Your Block Against Exercise)

#152: Key Steps For Trusting Your Body Again When You've Struggled With An Eating Disorder Or Disordered Eating

#151: How to Make Peace With "Healthy" Foods Like Veggies

#150: MACRONUTRIENT SERIES: How much fat does your body need from food?

#149: Ending the War With Your Body With Nina Manolson

#148: Masterclass Replay: Navigating the Balancing Act

#147: CLIENT CASE STUDY: How My Client Finally Found Peace With Her Body After Over a Decade of Dieting

#146: You Don't Need Weight Loss to Feel More Confident. What You Really Need is THIS

#145: What I Say to My Clients If They're Slipping Back into Old Habits

#144: I'd Be Lying If I Didn't Tell You This...Not Eating Carbs 2 Weeks Prior to Vacation Isn't Going to Make You Happier On Your Trip

#143: If Your Nighttime Ice Cream Binge is the Only Thing in Your Life You Look Forward to, Lovingly, We Need to Talk

#142: This One's Gonna Hurt, But Hanging Onto Those Clothes That Fit You 10 Years Ago Won't Magically Make Your Body Smaller Now

#141: How to Respond if Your Child Says, "I feel fat," With Erin Kerns Vazquez

#140: How to Refocus If You Feel Lost or Stuck With Intuitive Eating