When I say “fat,” what comes to mind? Do you think about the fat in food, or the fat in our bodies? Does it have a negative connotation in your mind?

 

This is the 3rd part of the “Macronutrient Series” where I’m covering the macronutrients: carbohydrates, protein and (you guessed it) FAT! 

 

In this episode we’re digging into fat and what your body fat does for you, as well as the role of fat in your food. If you’ve ever felt like eating high-fat foods is unhealthy, or worried that eating things high in fat was going to cause weight gain or increase your risk of heart disease, then this is the episode for you. 

 

We’re going to break down everything you need to know about fat, and how to approach it from a gentle nutrition standpoint within your intuitive eating journey. 

 

Let’s do this!

 

Episode Highlights

 

-What we learned from the low-fat era (besides how bad fat-free salad dressing tastes)

-The difference between fat in food and fat in your body (they’re NOT the same thing)

-Should you worry about “healthy” fats vs “unhealthy” fats?

-How to approach fat within the context of intuitive eating

 

Today’s Wellness Woo is the Glucose Goddess

 

Resources Mentioned

 

- Listen to Episode #138 about Carbs

- Listen to Episode #123 about Protein

 

Read the full episode transcript here.

 

Resources for Your Intuitive Eating Journey

 

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

 

 

Connect with Katy Harvey

 

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD 

 

 

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