149. Healing in Rhythm: How Drumming Regulates Your Traumatized Nervous System and Restores Safety in Your Body

Update: 2025-10-10

Description

Hey, Survivor!

Ever tried drumming, as a trauma healing tool? In this episode, I’ll talk about body-based regulation and the power of drumming. I’ll share about my experience at a group healing session, what it felt like, the science behind it, and how you can put it into practice and improve your health and well-being. Your safety matters!

If you, or someone you know, are looking to add more tools to your toolbox, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com

Comments

In Channel

149. Healing in Rhythm: How Drumming Regulates Your Traumatized Nervous System and Restores Safety in Your Body

2025-10-1017:57

148. Why We Laugh in Hard Moments: Making Sense of Trauma Responses, Courtroom Triggers, and Healing After Narcissistic Abuse

2025-10-0318:27

147. When Trauma Resurfaces: Speaking Truth, Facing Shame, and Healing After Narcissistic Abuse

2025-09-2625:04

146. Staying Grounded Through Trauma: Healing Tools for Narcissistic Abuse Survivors

2025-09-1922:36

145. Courtroom Stress & Retraumatization: How to Heal Through Hard Moments

2025-09-1220:23

144. Facing the First Trial Hearing After Trauma: What Survivors Need to Know About Processing Hard Emotions

2025-09-0536:07

143. SoulCollage & Trauma Healing: Creativity, Community, and Claiming Your Unique Path

2025-08-2917:12

142. Adult Self, Best Self: How to Take Back Your Power in Relationships After Trauma

2025-08-2210:06

141. Healing From Trauma: Your Path, Your Pace

2025-08-1516:56

140. 5 Ways Narcissistic Leaders Avoid Consequences - And What You Can Do About It

2025-08-0822:58

139. How to A.R.G.U.E. with a Narcissist - And WIN

2025-08-0113:53

138. How Narcissists Try to Silence You - And What to Do About It

2025-07-2519:44

137. When Justice is Your Dream: What to Consider Before Taking Legal Action Against a Narcissist

2025-07-1817:00

136. 5 Subtle Signs the Narcissist Still Wants Control - Even After You Cut Ties

2025-07-1115:05

135. 4 Ways to R.E.S.T. on Your Trauma Healing Journey

2025-07-0415:19

134. Casualties of Narcissistic Abuse: Losing People You Thought Were Safe

2025-06-2719:05

133. Trauma Isn't a Competition: Navigating Comparison in Narcissistic Families and Other Relationships

2025-06-2013:11

132. It Wasn't Teasing: How Narcissists Use Humor to Justify Abuse

2025-06-1315:02

131. Stalking vs. Self-Protection: What Narcissistic Abuse Survivors Need to Know

2025-06-0617:15

130. Protecting Your Peace: Navigating Narcissism in Close Relationships

2025-05-3017:17

00:00

149. Healing in Rhythm: How Drumming Regulates Your Traumatized Nervous System and Restores Safety in Your Body

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

#box-pro-ellipsis-176065923839013{-webkit-line-clamp:2;}149. Healing in Rhythm: How Drumming Regulates Your Traumatized Nervous System and Restores Safety in Your Body

149. Healing in Rhythm: How Drumming Regulates Your Traumatized Nervous System and Restores Safety in Your Body

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

149. Healing in Rhythm: How Drumming Regulates Your Traumatized Nervous System and Restores Safety in Your Body