#28_2-2-21: Building a Movement!

#27_1-25-21_Role of Insulin (and other hormones)

#26_1-20-21: Thoughts Rule - Manage your thoughts

#25 on 1-18-21: The Restart

#24 (4-15-20) I have reached maximum fatness and need to flatten my curves.

#23 (3-25-20) How many pounds can I gain in a week?

#22 (3-23-20) how to not eat when you are at home

#21 (3-22-20) your mind in times of chaos

#20_3-11-20: Building and Managing Willpower

#19 3-9-20: how to talk to self

#18 3-5-20: Process of Success

#17: 3-4-20: Having coffee with your emotions

#15: 3-3-20: Thought Download - how to understand what I am thinking.

#15 3-1-20: Habits and mindless eating.

#14 on 2-27-20: Exercise, do I really need it to lose weight?

#13 2-26-20: Does our past define us?

#12 2-25-20: Thoughts about predicting our future success or failure based on our past

#11 2-24-20: Learning how to manage your thoughts!

#10 2-24-20: The cognitive behavioral model.

#9 2-21-20: Eating protocols and exceptions.