#9 2-21-20: Eating protocols and exceptions.

Update: 2020-02-22

Description

Review of how to develop an eating protocol and what things you might include in your protocol. We also discuss exceptions and the 24 hour rule.

Comments

In Channel

#28_2-2-21: Building a Movement!

2021-02-0332:26

#27_1-25-21_Role of Insulin (and other hormones)

2021-01-2633:51

#26_1-20-21: Thoughts Rule - Manage your thoughts

2021-01-2137:41

#25 on 1-18-21: The Restart

2021-01-1932:07

#24 (4-15-20) I have reached maximum fatness and need to flatten my curves.

2020-04-1519:14

#23 (3-25-20) How many pounds can I gain in a week?

2020-03-2514:59

#22 (3-23-20) how to not eat when you are at home

2020-03-2418:19

#21 (3-22-20) your mind in times of chaos

2020-03-2223:04

#20_3-11-20: Building and Managing Willpower

2020-03-1121:53

#19 3-9-20: how to talk to self

2020-03-0920:55

#18 3-5-20: Process of Success

2020-03-0621:18

#17: 3-4-20: Having coffee with your emotions

2020-03-0517:17

#15: 3-3-20: Thought Download - how to understand what I am thinking.

2020-03-0420:14

#15 3-1-20: Habits and mindless eating.

2020-03-0119:17

#14 on 2-27-20: Exercise, do I really need it to lose weight?

2020-02-2818:31

#13 2-26-20: Does our past define us?

2020-02-2717:51

#12 2-25-20: Thoughts about predicting our future success or failure based on our past

2020-02-2617:32

#11 2-24-20: Learning how to manage your thoughts!

2020-02-2521:07

#10 2-24-20: The cognitive behavioral model.

2020-02-2520:30

#9 2-21-20: Eating protocols and exceptions.

2020-02-2218:28

00:00

#9 2-21-20: Eating protocols and exceptions.

#box-pro-ellipsis-176238616530858{-webkit-line-clamp:2;}#9 2-21-20: Eating protocols and exceptions.

#9 2-21-20: Eating protocols and exceptions.

Stacie

#9 2-21-20: Eating protocols and exceptions.