In this week's episode we go over the reasons why you might not be seeing progress. A lot of the time we train, eat, and recover in the ways we think are perfect but get stuck where we are or do not see progress. This episode goes over all the reasons why you are not reaching those 6-pack abs or cannot deadlift 600 lbs yet. Jimmy, Kareem, and Jimmy go over all the ways you can change your routine to potentially get through a sticking point. Thank you for listening and tune in next Thursday.

 Quality Sleep Vs. Quantity of Sleep Article: 
 https://www.aastweb.org/blog/quantity-of-sleep-vs-quality-of-sleep-why-this-is-important#:~:text=Ten%20hours%20of%20fragmented%20or,eight%20if%20it's%20quality%20sleep.

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