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#15 - Warmup/Mental Checklists

#15 - Warmup/Mental Checklists

Update: 2021-01-20

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Description

In this episode, we discuss the importance of warming up and creating mental cues throughout your training lifestyle.

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In Channel

HAC#19

HAC#19

2021-03-3137:37

#17-Fitness media/Time spent in the gym

#17-Fitness media/Time spent in the gym

2021-02-2201:14:04

#16-Acute Injuries/Popping Joints

#16-Acute Injuries/Popping Joints

2021-02-1237:10

#15 - Warmup/Mental Checklists

#15 - Warmup/Mental Checklists

2021-01-2037:15

#14 - Lifting Gear

#14 - Lifting Gear

2020-12-2241:24

#13-Making Time

#13-Making Time

2020-12-0701:02:38

#12-Supplements

#12-Supplements

2020-11-1656:28

#11-Motivation

#11-Motivation

2020-10-2601:00:21

#10-Performance-Enhancing Drugs

#10-Performance-Enhancing Drugs

2020-10-1701:07:20

#9-Rehab and Training

#9-Rehab and Training

2020-10-1049:06

#8-Muscle Fibers and Metabolic Process', Strength Training Techniques, and Returning to a Routine

#8-Muscle Fibers and Metabolic Process', Strength Training Techniques, and Returning to a Routine

2020-10-0551:45

#7-Strength versus Conditioning; Techniques for Hypertrophy

#7-Strength versus Conditioning; Techniques for Hypertrophy

2020-09-2701:07:44

#6-ROM and Overcoaching

#6-ROM and Overcoaching

2020-09-1901:15:37

HAC#5 - Soreness

HAC#5 - Soreness

2020-09-1143:19

HAC#4- Limit of Barbell Training; Maxing Out

HAC#4- Limit of Barbell Training; Maxing Out

2020-09-0645:18

HAC#3 - General Nutrition

HAC#3 - General Nutrition

2020-08-2957:24

HAC#2 - Male:Female Training, Tempo's, and Linear Volume Progression

HAC#2 - Male:Female Training, Tempo's, and Linear Volume Progression

2020-08-2401:01:40

HAC#1- Injury in the weight room

HAC#1- Injury in the weight room

2020-07-2038:13

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#15 - Warmup/Mental Checklists

#15 - Warmup/Mental Checklists

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