DiscoverLiving with The Spirit Podcasts15 minutes of… How our daily practice is changing our lives
15 minutes of… How our daily practice is changing our lives

15 minutes of… How our daily practice is changing our lives

Update: 2023-04-06
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Long-term commitment to a daily routine has the power to change your life! Your daily routines are the catalyst for your transformation, allowing you to build a strong foundation that you keep coming back to day after day. By committing to a set of daily routines, your nervous system feels safe and grounded and will prepare your mind and body to do deeper inner work.
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Ep. 46 – A Pathway to Peace & Open-Heartedness: The Ongoing Journey of TRE

Ep. 46 – A Pathway to Peace & Open-Heartedness: The Ongoing Journey of TRE

2023-12-1854:51

15 Minutes Of… Last call for TRE® Module 1 Online May 13+14

15 Minutes Of… Last call for TRE® Module 1 Online May 13+14

2023-05-1114:01

Episode 15 – What is dissociation? And what can you do about it?

Episode 15 – What is dissociation? And what can you do about it?

2023-04-2851:49

15 minutes of… Turning Procrastination Into Motivation And Creativity

15 minutes of… Turning Procrastination Into Motivation And Creativity

2023-04-2516:32

Episode 14 – TRE – A Practical Approach To Inner Peace

Episode 14 – TRE – A Practical Approach To Inner Peace

2023-04-2240:42

15 minutes of… TRE Module 1 – Online May 13 + 14

15 minutes of… TRE Module 1 – Online May 13 + 14

2023-04-1816:12

Retreat Experience – Tanja’s Powerful Chronic Pain Retreat, After Surviving A Plane Crash

Retreat Experience – Tanja’s Powerful Chronic Pain Retreat, After Surviving A Plane Crash

2023-04-1733:18

15 minutes of… Healthy Masculine Energy

15 minutes of… Healthy Masculine Energy

2023-04-1316:49

Episode 13 – Consistency VS Self Sabotage

Episode 13 – Consistency VS Self Sabotage

2023-04-0838:01

15 minutes of… How our daily practice is changing our lives

15 minutes of… How our daily practice is changing our lives

2023-04-0614:34

15 minutes of… TRE benefits with Julian

15 minutes of… TRE benefits with Julian

2023-04-0416:23

Episode 12 – The gift of dissociation

Episode 12 – The gift of dissociation

2023-03-3154:06

15 minutes of… Commitment with Mark

15 minutes of… Commitment with Mark

2023-03-3018:14

15 minutes of… Setting yourself up for success

15 minutes of… Setting yourself up for success

2023-03-2815:39

Episode 11 – The Myth Of Tiredness

Episode 11 – The Myth Of Tiredness

2023-03-2443:28

Simba’s personal results of the TRE® provider training

Simba’s personal results of the TRE® provider training

2023-03-2115:07

Episode 10 – Power Soul Retrieval & Shamanic Healing

Episode 10 – Power Soul Retrieval & Shamanic Healing

2023-03-1801:02:58

Personal Mentorship Experience – “Get your stuff together with Sara”

Personal Mentorship Experience – “Get your stuff together with Sara”

2023-03-1619:27

Episode 9 – How To Express Healthy Anger

Episode 9 – How To Express Healthy Anger

2023-03-1552:04

Episode 8 – Fawning, why you can’t stop people-pleasing

Episode 8 – Fawning, why you can’t stop people-pleasing

2023-03-0539:01

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15 minutes of… How our daily practice is changing our lives

15 minutes of… How our daily practice is changing our lives

Living with The Spirit