15. How to move on after a break-up and how to find soulmate love with Elizabeth Clair de Lune
Description
Welcome to a very beautiful episode about break-ups and how to find a healthy soulmate level relationship.
My guest Elizabeth Clair de Lune and I talk about when it is time to break up and how to move on.
This episode will give you plenty of tools you can try to navigate the grief of a break-up.
We also discuss narcissism, protection mechanisms that sabotage a good relationship, the importance of knowing ourselves and our needs.
And finally... what does soulmate love even mean?
Find Elizabeth on Instagram: https://www.instagram.com/the.unicorn.academy.tm/
Or check out her website: https://www.theunicornacademy.org/
Connect with Leen:
Instagram: https://www.instagram.com/leen.s.coaching/
Register for Leen's newsletter: https://leen-s.com/
Chapters:
(00:00:00 Intro
(00:02:22 ) When is it time to move on and break up?
(00:09:15 ) "The grass is greener" the syndrome
(00:09:38 ) Soul mate love is about evolving together
(00:13:05 ) True love in the imperfection
(00:15:30 ) Protection mechanisms that sabotage relationships
(00:24:02 ) The layers and importance of grief
(00:25:25 ) Why it is so hard to let the other go: the protest phase
(00:30:22 ) When it feels like you are never going to find love again
(00:37:40 ) How can you open your heart again
(00:46:57 ) How to repattern your nervous system for next level love
(00:54:23 ) When to start dating again?
(01:00:25 ) Showing up for growth together: the soul connection
United States
