150: When Hard Work Turns into Overwork with Amy Frazer of Keller Design Co.
Description
If you’ve ever pushed yourself past your limits because you love what you do, this episode will feel like a deep exhale. In this episode, I sit down with Amy Frazer of Keller Design Co. to talk about the realities of overworking, burnout, and finding balance in your creative business. Amy shares her journey from corporate design roles at Old Navy and Nike to building a slower, more intentional life and business rooted in purpose not pressure.
What you’ll learn in this episode:
✨ The hidden emotional roots of overworking and burnout
✨ How to set boundaries without losing your passion
✨ Why rest is not a reward but a rhythm
✨ How slowing down can lead to more creative freedom
This conversation is a reminder that you can love what you do without losing yourself in it and that real success is found in balance, not burnout. 🧡
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