Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway.
People-pleasing. Perfectionism. Overfunctioning.
Ever wondered why you keep doing the things you don’t want to do?

This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to step onto YouTube.

Together, we dive deep into:

✨ Why we cling to control (and what’s underneath it)
✨ How childhood blueprints shape adult behaviour
✨ The emotional red flags we often ignore
✨ Managing anxiety, anger + emotional load at midlife
✨ Why asking for help feels so hard — and how to shift it
✨ Breaking old patterns, gently and compassionately

Kati’s latest book Why Do I Keep Doing This? is a must-read — and this episode is packed with wisdom that’ll help you understand yourself more deeply.

If you’ve been feeling overwhelmed, stretched thin, or stuck in old patterns…
This one’s for you 💛

To discover more about Kati go to:

Kati's Youtube Channel

Kati's Website

Kati's Instagram

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