Today we are talking about something that doesn’t get discussed very often in the intuitive eating space…fruits and veggies. 

 

We (of course) focus a lot in the beginning of the intuitive eating journey on making peace with things like donuts, burgers, pizza, french fries, ice cream, and things that diet culture has told us are “bad/unhealthy.”

 

But rarely do we talk about intentionally including fruits and veggies, or how to make peace with the “good/healthy” foods that diet culture told us we HAD TO eat for so long - to the point that you might gag at the thought of forcing yourself to choke down another salad.

 

Diet culture doesn’t get to co-opt fruits and veggies anymore! We get to reclaim them as part of enjoyable eating, and gentle nutrition. 

 

Hit play and get ready to dig into how to think differently about fruits and veggies as part of intuitive eating. 

 

Episode Highlights:

 

-How to take your feelings about fruits and veggies from “gloom” to “bloom” so you can enjoy them again!

 

-The key mindset shift that you need to make about fruits and veggies before you try to intentionally increase your intake of them

 

-My easy strategy + tool for how to start eating more fruits and veggies (without it becoming a diet-y thing you’re doing again)

 

-Questions to ask yourself while you’re eating and after you’re done eating to help you learn to intuitively desire and ENJOY fruits and veggies as a normal part of your daily routine

 

Today’s Wellness Woo is Bravenly Gold

 

Resources Mentioned

• Grab My Free Menu Planning Guide + Plug-And-Play Templates
• Listen to the apple cider vinegar Wellness Woo segment in Episode 66
• Listen to the naturopath Wellness Woo segment in Episode 92
• Listen to the boosting your immune system Wellness Woo segment in Episode 60
• Listen to the superfoods Wellness Woo segment in Episode 102

 

Read the full episode show notes here.

 

Resources for Your Intuitive Eating Journey

 

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

 

Connect with Katy Harvey

 

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD 

 

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