153: Festive feelings, building back, & long answers

152: Spanish weekends, London debuts, & fruity skills - Josh Schofield

151: Massive books, high demands, and dodgy translations

150: Hand dryer ratings, local beer & RUNNING relationships

149: Trail tactics, personalised paths, & chub fish - with OffTheTarmac

148: Emergency guests, lighting fires & trademark shuffles - Jo Wilkinson

147: New forests, naked runs & Spanish caves!

146: Speedy Brits, big tips and the KING OF HORNS! - Ross Braden

145: Missing episodes, multiple medallists & knowledge bombs - Georgie Rutherford

144: Pre-Marathon Special

143: Mushroom shoes, green runners & bath brekkies - with Damian Hall

142: Royal memories, Welsh peaks, and muddy trails - with Isaac Kenyon

141: Rabbit holes, team advisors & reading bans - with Jamie Pugh

140: Horrid halfs, mental matters & coffee chaos - with Leah Barrow

139: Bald chickens, deferral decisions & Physio thoughts - with Brodie Sharpe

138: Club hugs, business leaders & hidden shoes - Anthony Gay

137: Training camps, running dreams, & sweaty haircuts - with Robbie Britton

136: Wellness walks, coach goals, & knocking counties - with Josh Schofield

135: Joining clubs, protecting skin & meeting up with - Billy Boulos

134: Fell records, toilet costumes & CAKE! - with Sabrina Verjee