154. What I do when I feel overwhelmed or have a setback in concussion recovery

Update: 2025-02-06

Description

I had an overwhelming week with all the traveling, and I really needed some time to recover. Someone in The Concussion Community asked me, 'What do you do when you experience a setback?' I thought that’s a great topic to record a podcast about. Listen to hear what things help me get out of a setback sooner and how to deal with them better.

Curious what 2 things helped me the most to recover? Attend my free masterclass:

The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

Comments

In Channel

128. 3 Mindset Shifts for Concussion Recovery

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127. We go to Bali! Environment's Role in Concussion Healing

2024-02-2313:06

153. Comments from people WITHOUT a concussion (part 1)

2025-01-2805:20

167. I thought if I just pushed hard enough, my concussion would heal faster

2025-07-0103:34

166. Trying the neck treatment: Watson Headache Approach (could it help you too?)

2025-06-2409:06

165. My 8-Year Concussion Anniversary: The Real Story

2025-05-2717:54

164. I was SO nervous, but I did it! Pushing yourself out of your comfort zone can really help

2025-05-0908:07

163. How the Flowee acupressure mat helps me to relax after a concussion

2025-04-1007:35

162. Back in the Netherlands: Traveling taught me what I really need.

2025-03-2109:28

161. The Scale of Emotions: Feeling Better in Concussion Recovery

2025-03-1907:32

160. Still in doubt? Here’s why The Concussion Community can help you further

2025-03-1614:01

159. When traveling starts to break you down, I made a drastic decision.

2025-03-1410:07

158. Bored at home after a concussion? 9 activities I filled my days with

2025-02-2309:49

157. Dealing with negative comments I receive online - Live YOUR own life

2025-02-1811:32

156. Which concussion symptoms do I still have after almost 8 years?

2025-02-1312:37

155. Part 2: Comments from people who don't have a concussion

2025-02-1004:31

154. What I do when I feel overwhelmed or have a setback in concussion recovery

2025-02-0613:08

152. THE rule to prevent eye strain after a concussion

2025-01-2304:52

151. All your questions about The Concussion Community answered - Doors are open!

2025-01-0614:41

150. A hack to fall asleep more easily after a concussion

2025-01-0209:41

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154. What I do when I feel overwhelmed or have a setback in concussion recovery

#box-pro-ellipsis-176099556512253{-webkit-line-clamp:2;}154. What I do when I feel overwhelmed or have a setback in concussion recovery

154. What I do when I feel overwhelmed or have a setback in concussion recovery

Silvie

154. What I do when I feel overwhelmed or have a setback in concussion recovery