161. The Scale of Emotions: Feeling Better in Concussion Recovery
Update: 2025-03-19
Description
I reflected on this emotional scale. It includes 22 emotions ranging from "most pleasant" to "least pleasant." If you're not feeling great, try to climb a few steps higher on this scale. What emotion are you experiencing right now, and what higher-frequency emotion can you tap into to help you feel better?
Scale of emotions (Find the highest attainable emotion that is possible for you at this moment):
- Love, appreciation, empowerment, freedom
- Passion
- Enthusiasm, motivation, happiness
- Positive expectations, belief
- Optimism
- Hope
- Contentment
- Boredom
- Pessimism
- Frustration, impatience, irritation
- Feeling overwhelmed
- Disappointment
- Doubt
- Worry
- Blame
- Discouragement
- Anger
- Feelings of revenge
- Hatred
- Jealousy
- Insecurity, guilt, feeling unworthy
- Fear, sadness, depression, despair, helplessness
Download my free eBook: 7 Things That Have Helped Me the Most. Receive it in your inbox.
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