#156: Excuses, Muscle Soreness, and Does Blending DegradeFiber
Update: 2024-07-16
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2Description
If you've ever made an excuse before, Arnold would like to have a word with you. In this episode, Arnold explains why building awareness about your excuses can positively affect your life. You'll also learn about new research about soreness and muscle growth and whether fiber is harmed when it's put in a blender.
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Excuses are lies! you don't have time that's a lie...you don't have support that's a lie and you don't have money lies lies lies👌😉