156: How to easily live a plant based diet

Update: 2021-01-22

Description

Sticking to a plant based diet doesn't require siginificant discipline, planning or focus if you know how to make meals and purchase groceries properly. In today's episode we review how we do it.

We have been eating this way for over 10 years and really have the hang of it. Listen now to hear how we make it happen day in and day out.

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In Channel

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156: How to easily live a plant based diet

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155: The top 5 reasons people think plant based diets don't work

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156: How to easily live a plant based diet

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156: How to easily live a plant based diet

DAMY Health

156: How to easily live a plant based diet