#157 The Midlife Edit: Creating Space for Your Soul to Breathe
Description
Summary:
Feeling digitally overloaded? In this Midlife Made Simple episode, Shelly shares simple tools and soul-centered rhythms to help you unplug from the noise and reconnect with what matters most. Inspired by Emily P. Freeman and John Eldredge, you’ll learn how to create margin, reclaim peace, and make space to hear God’s voice again.
💡 What You’ll Learn
Why our souls need quiet in a noisy world
How digital clutter blocks peace and purpose
Five practical tools to help you unplug
A simple “digital Sabbath” challenge to reset your spirit
🧰 Five Tools to Try
Newsfeed Eradicator – Removes social feeds, replaces with inspiration
Brick – Blocks distractions so you can be fully present
The Newsworthy – 10-minute news podcast without the overwhelm
One-Minute Pause App – Simple daily pause to reconnect with God
1000 Hours Unplugged – A challenge to track intentional offline time
🕊️ Faith Anchor
“Be still, and know that I am God.” — Psalm 46:10
✅ Simple Shift Challenge
Take one evening to unplug completely—no notifications, no scrolling.
Sit in the stillness and ask:
“What have I been too busy to hear?”
📬 Connect with Shelly
Newsletter: midlifemadesimplepodcast.com
Instagram: @shellyniehaus
Share your #MidlifeEdit: How are you creating space for your soul to breathe?
Resources:
- Instagram- https://www.instagram.com/shellyniehaus/
- Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tips
- Women Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer
United States
