158. How to handle triggers in the moment
Update: 2025-10-24
Description
Do you ‘get’ this work - but still find yourself reacting badly when you’re triggered
Do you know your thoughts aren’t likely true, but can’t help but panic and react when they appear?
If so - you’re likely missing a key piece of the puzzle, which is self-regulation. And in this episode, I’m going to give you concrete tools and techniques for regulating in the moment of a trigger.
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