DiscoverLegion Strength & Conditioning Podcast#159 - Getting Better for Stagnant Class Members
#159 - Getting Better for Stagnant Class Members

#159 - Getting Better for Stagnant Class Members

Update: 2025-10-20
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Description

There are always a few class members who, after a while, begin to progress at a very slow rate or become stagnant in their performance. This is often met with frustration and sometimes inaction, which raises the question of whether some people actually want to improve or if they are content simply turning up.

This week, we discuss how class members might be able to improve and progress without necessarily doing additional work. Sometimes, having better intention and pulling the right levers can go a long way.

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Show Notes:

  • [2:00 ] Do people need to do extras on top of class

  • [4:30 ] When behaviours are not aligned with goals

  • [6:45 ] You have to care enough to take action

  • [9:30 ] Improving or just always doing new things

  • [14:00 ] Factoring in someone's starting point

  • [15:30 ] Many just need a bit of intention

  • [22:30 ] Pros and cons of competitiveness

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#159 - Getting Better for Stagnant Class Members

#159 - Getting Better for Stagnant Class Members