16: What to Expect from Baby Sleep (and What’s Actually Normal)
Update: 2025-10-29
Description
Wondering what’s normal when it comes to baby sleep? This myth-busting episode helps pregnant and new moms understand what to really expect - from frequent night wakings to contact naps and “sleeping through the night” myths. Learn what’s biologically normal, what’s not, and how to feel more confident about your baby’s sleep.
Share this episode with a mama who needs some reassurance that her baby's sleep is normal!
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