In this final part (for now) of the anti-inflammatory diet series, Dr. Anikó brings everything together and shows how an anti-inflammatory lifestyle is more than just what’s on your plate; it’s about how you live, connect, and nourish yourself and your family. Instead of focusing on restriction, Dr. Anikó encourages us to start by adding: more whole foods, more vegetables, more community, more rest, and more joy. By adding these elements first, the less supportive foods and habits naturally take up less space in your life.

What You’ll Learn:

• Why eliminating ultra-processed foods is key and how to do it realistically.
• How movement, sleep, and community act as anti-inflammatory practices.
• Practical tips for involving kids and family 
• The truth about organic vs. conventional produce
• How cooking simple meals and choosing seasonal foods  create lasting health shifts.
• The importance of eating together 

Resource mentioned:

Thrive Market: https://thrivemarket.com and Thrive Gives™ - Every annual membership sponsors a free membership for a family in need.

If you missed the earlier episodes in this Anti-Inflammatory series, you can catch up here:

Episode 14. The Anti-Inflammatory Diet Part 1: Understanding the Benefits of Inflammation in your Body:  https://podcasts.apple.com/us/podcast/14-the-anti-inflammatory-diet-part-1-understanding/id1812511962?i=1000721790312

Episode 15. The Anti-Inflammatory Diet Part 2: Small Lifestyle Changes with Big Health Benefits: https://podcasts.apple.com/us/podcast/15-the-anti-inflammatory-diet-part-2-small-lifestyle/id1812511962?i=1000722770814

Connect with Dr. Anikó:

Instagram: https://www.instagram.com/dr.aniko/

Website: https://www.draniko.com/

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Disclaimer:
The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.