In this New Year’s episode of Nourished, Dr. Anikó offers an alternative to resolutions and rigid intentions, inviting listeners into a quieter, more meaningful way of entering the year ahead. Through a personal ritual rooted in reflection, embodiment, and compassion, she shares how looking back on the year we’ve lived can become one of the most powerful tools for living with intention.

Rather than striving to fix or reinvent ourselves, this episode centers on integration. Dr. Anikó walks through her annual practice of reviewing the year month by month, using memory, photographs, and writing to reconnect with moments of joy, challenge, grief, and aliveness that might otherwise be forgotten. This process is about honoring life as it actually unfolded.

A key theme throughout the episode is the importance of starting reflection from the body rather than the mind. Through movement, time in nature, meditation, and simple practices like “shaking the bones,” Dr. Anikó explains how embodiment helps us access intuition and truth without overthinking or forcing meaning.

This conversation also builds on the idea of a grief-informed life. Difficult moments, losses, regrets, and emotional pain are not obstacles to intentional living; they are teachers. When we allow ourselves to feel, name, and reflect on these experiences, they offer guidance for how we want to live moving forward, without bypassing or getting stuck.

Dr. Anikó emphasizes that there is no universal blueprint for a fulfilling life. What brings meaning, joy, and vitality is deeply personal. Reflection helps us notice patterns, recognize what truly nourishes us, and make choices that align with who we are, rather than who we think we should be.

This episode is especially resonant for anyone feeling disillusioned with New Year’s resolutions, navigating grief or transition, or craving a more intentional relationship with time, energy, and life itself.

In this episode, you’ll explore:

• Why reflection can be more sustaining than resolutions
• How reviewing your year helps integrate joy, grief, and lived experience
• The role of embodiment in meaningful self-reflection
• How noticing patterns can guide future choices with clarity and compassion
• Why intention begins with honoring what has already shaped you

This episode is an invitation to slow down, listen inward, and let your lived experience guide the year ahead. Not through pressure or reinvention, but through presence, reflection, and care.

Connect with Dr. Anikó:

Instagram: https://www.instagram.com/dr.aniko/

Website: https://www.draniko.com/

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Disclaimer:
The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.