Is there anything worse than the paralyzing feeling of being STUCK. Confusion, self sabotage, the mental spiral of self defeating thoughts from experiencing set backs.. it can seem crippling. Today, Jessi is equipping us with 5 powerful mindset shifts and mindset skills to help you bounce back from these so called set backs. You’ll leave this episode with practical skills you can use next time you may experience this very real human experience. Jessi also shares the 6 key indicators of success in the food freedom healing journey, a concept also expanded on in The Food Freedom Online Program.

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Learn more about The Food Freedom Online Program:

Jessi's signature 4 month online program that's currently enrolling new clients for 2023 who are ready to heal their relationship with food and their body. Designed to help the over-stimulated busy woman who is struggling with either binge-eating, emotional overeating, food anxiety, food obsession or intrusive food or body thoughts to be able to regain control of food and retrain those impulsive behavior so you no longer even feel that urge or that impulse to overeat.

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Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:

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