Today I’m joined by Roudy, the founder of VivaRays, a company specializing in eyewear designed to optimize light exposure and support the body's circadian rhythm.

Roudy shares his personal health journey and his transformation upon realizing the profound impact of natural light and circadian rhythms on wellbeing.

From struggling with health issues and depression to experiencing a life-changing improvement during a farm stay in Quebec, Roudy underscores the significance of aligning one's lifestyle with natural light cycles.

The episode dives into the basics of circadian biology, the detrimental effects of artificial light, and practical tips on using VivaRays' eyewear to mitigate these effects and improve sleep, energy, and overall health.

We also touch on biohacking jet lag with light management, the importance of morning sunlight, and exercises to transition the body's internal clock when traveling across time zones.

Want to explore VivaRays and their educational resources?

Visit www.vivarays.com

And use this code for 10% off your order: WEINSPECT10

The Key to Master your Sleep and Energy Ebook

Winter Series transformative 7-part blog series

00:39 Introduction and Meeting Roudy
02:11 Roudy's Personal Health Journey
06:35 Discovering the Impact of Light on Health
07:50 Experiencing Natural Living and Its Effects
18:38 Understanding the Role of Light in Digestion and Sleep
24:49 The Importance of Morning Sunlight and Nighttime Darkness
32:55 Understanding the Role of Temperature in Circadian Rhythm
34:04 Morning Routines and the Impact of Artificial Light
36:32 The Importance of Light and Color Temperature in Regulating Sleep
37:22 The Science Behind Light Exposure and Circadian Rhythm
39:15 The Impact of Artificial Light on Our Health
40:16 The Role of Blue Light in Our Health and Well-being
43:08 The Benefits of VivaRay's Glasses in Regulating Light Exposure
45:02 Personal Experiences and Benefits of Using VivaRay's Glasses
52:27 Understanding and Combating Jet Lag with Light Regulation
57:51 Final Thoughts and How to Access VivaRay's Glasses

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