Today’s episode is part 2 of my four part series with equi.life and I’m joined with the one and only Dr. Stephen Cabral!

We focus on personalized health plans developed from my unique lab results that were analyzed by Dr. Stephen Cabral.

We discuss the importance of individualizing health approaches, such as adapting diets, improving sleep patterns, and customizing exercise routines.

This is all based on insights from my testing done for heavy metals, nutrient levels, Candida, metabolic and vitamin profiles, and mycotoxins (as talked about in part 1).

The nuanced interpretation of these lab results revealed the impact of lifestyle choices and the necessity of a balanced approach to achieve optimal health through tailored nutritional guidance, supplementation, and detoxification strategies.

Getting to optimal health starts with testing.

I was able to learn so much from the samples I sent to equi.lfe and you could, too!

Equi.life is offering a 15% discount on their Mold Toxicity Lab Test, At-Home Lab Starter Kit, and Functional Medicine Detox when you use the code WEINSPECT 🎉🎉

Visit: equi.life/weinspect

00:35 Recap of Tests and Initial Findings
01:12 Introducing Dr. Stephen Cabral and Discussing Test Results
01:56 Deep Dive into Minerals and Metals Test Results
04:16 Understanding the Impact of Diet on Test Results
32:08 Exploring Gut Health and Bacterial Overgrowth
43:22 Mitochondrial Function and Neurotransmitter Levels Analysis
47:21 Understanding Your Health: A Deep Dive into Labs and Lifestyle
48:14 Optimizing Sleep and Recovery for High Performers
49:03 The Power of Non-Sleep Deep Rest: Enhancing Recovery
49:52 Navigating Sleep Challenges and Lifestyle Adjustments
50:39 Balancing Work, Family, and Health: A Holistic Approach
51:48 Personalized Health Strategies: From Sleep to Supplements
53:47 Decoding Vitamin Levels and Their Impact on Health
55:13 Addressing Vitamin Deficiencies: Practical Solutions
59:20 Exploring the Effects of Intermittent Fasting and Exercise
01:03:23 Personalizing Health: The Importance of Tailored Solutions
01:09:04 Unveiling the Mycotoxin Test Results: A Closer Look
01:21:52 Customizing Your Health Plan: From Detox to Diet
01:28:26 Reflecting on Personal Health Journeys and Next Steps

IG: @MoldFinders

Not sure the best way to get started? Follow these simple steps to hit the ground running…

Step 1: Subscribe To This Podcast (and please leave a review!)
Step 2: Want a Test More Advanced Than ERMI? ⁠thedusttest.com
Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠ERMICode.com
Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704
Step 5: Book A FREE Consultation: https://yesweinspect.com/call/?wi-attribute=mfr165