166: Den kognitive diamant: Kort sagt
Update: 2024-05-10
Description
“Den kognitive diamant” er en grundmodel i kognitiv adfærdsterapi, der anvendes til at hjælpe personer med at nedbringe angstsymptomer. Modellen er en visuel fremstilling af den komplekse sammenhæng mellem vores tanker, følelser, krop og adfærd, og hvordan disse elementer påvirker hinanden.
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