Bucket lists sometimes pressure people to start treating life like a checklist, and they stop enjoying the journey. A reverse bucket list is different. It reminds you of the amazing things you've already done and keeps you motivated to create an even brighter future.

Some of the things I share are:

• What a reverse bucket list is


• What to include in your reverse bucket list


• The benefits of having a reverse bucket list


• And strategies for making your reverse bucket list particularly effective

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Offers From Our Sponsors

BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!

Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

Learn more about your ad choices. Visit megaphone.fm/adchoices