Sarah and I continue our conversation this week diving into what self gaslighting actually is and how to heal from it. We teach the "should" detector, and walk through the donut test that separates a true value from a shame script. We unpack compromise versus concession, raise the bar off the floor, and give scripts for co parenting requests so you protect your values without abandoning yourself.

What you will learn
• A clear definition of self gaslighting and how it begins with external gaslighting that gets internalized
• The should detector and the donut test that reveals alignment vs shame
• How to tell compromise from concession so you stop self abandonment
• Scripts for co parenting requests that honor the parenting plan
• Mantras and micro practices that bring you back to your authentic self

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Learn more about Sarah's work @sarahmorales.com

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✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING

💬 ⁠⁠⁠⁠Empowered Divorce Q&A⁠⁠⁠⁠ – Free monthly group coaching. First Thursday of each month.

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