he holiday season can bring a whirlwind of emotions — joy mixed with loneliness, gratitude alongside overwhelm, peace intertwined with pain. For those healing from betrayal, abuse, and divorce, this season often feels even heavier with added dynamics of custody schedules, in-laws, and navigating life post-separation.

In this episode, I invite you to pause and slow down. Together, we’ll explore what it really means to ground your body, how science supports this practice, and why grounding is such an essential step for nervous system healing after trauma.

✨ Guided Grounding Meditation begins at [10:00 ]
Take a powerful five-minute pause with me. I’ll walk you through a step-by-step body scan, breathwork, and visualization practice to help you reconnect with your body, regulate your nervous system, and feel more present.

• Why the holiday season can feel especially overwhelming when you’re healing from betrayal and divorce

• The science behind grounding (including the Schumann resonance, nervous system regulation, and benefits like reduced inflammation, better sleep, and mood balance)

• How grounding creates enough safety in the body to allow deeper healing modalities like Brainspotting and somatic work to be effective

• Common reasons we resist slowing down (and how to reframe them)

• Journal prompts to help you reflect on your relationship with stillness and grounding

1. When I slow down, what feelings or fears show up for me?

2. Where in my body do I feel the safest right now?

3. What is one way I can give myself permission to pause, even in chaos?

4. How might grounding help me trust my body and my healing timeline?

Whether you are walking through divorce, betrayal trauma, or simply feeling the holiday stress, this episode will help you reconnect to yourself, your body, and your higher self.

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✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING

📍 Dating From Within Workshop January 8th-10th 2026\ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to register⁠

💬 ⁠⁠⁠⁠⁠⁠Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠ – Free monthly group coaching. First Thursday of each month.

👣 ⁠⁠⁠⁠⁠⁠Body Love Class⁠⁠⁠⁠⁠⁠ – Learn how to reclaim your body after betrayal.

📍 ⁠⁠⁠⁠⁠⁠Believing In You Group Coaching ⁠⁠⁠⁠⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amie@lifecoachingwithamie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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