#177 - How Often to Diet, Key Habits for Fat Loss, Cardio vs Weights, and More... w/ Coach Linn

#176 - Effortlessly Build Healthy Meals Without Spending Hours in the Kitchen

#175 - From Years of Low-Calorie Diets and Weight Regain to LASTING Results - Client Transformations

#174 - Behavior Change is More Than Just 'Taking Action' - The Stages of Change w/ Greg Sutton

#173 - How Johan Lost 30kg After Feeling Stuck and Confused

#172 - The Effects of Sleep Deprivation and Shift Work on Your Health and Hormones - w/ Mike Kesthely

#171 - One-Year Transformation Update - Fat Loss, Reverse Diet, and Muscle Gain

#170- How to Reverse-Diet for Optimal Fat Loss Maintenance

#169 - Comments From Other People, Busy Weeks, Hard Conversations, and More...

#168 - Holiday Meals Won’t Ruin Your Progress, if You Practice These Basics

#167 - Journaling Prompts, Self-Reflection, People Around You, and More...

#166 - Quarterly Reflection and Goal-Setting for Q4 of 2024

#165 - Exercise on Little Sleep, Weight Lifting, How Often to Train, and More...

#164 - Calorie Deficit Basics for Successful Fat Loss

#163 - Best Exercises for Health and Muscle-Gain, Steps vs Training, and More...

#162 - How to Achieve as Much Fat Loss and Muscle Gain as Possible

#161 - Ultra-Processed Foods, Bloating, and How to Build Healthy Meals

#160 - How Samantha Lost Over 12kg (27lbs) and Finally Kept the Weight Off

#159 - Post-Workout Nutrition, How to Hit Your Proteins, and More...

#158 - The Secret Weapon to Anything Health and Fitness