#177 - How Often to Diet, Key Habits for Fat Loss, Cardio vs Weights, and More... w/ Coach Linn
Description
Our brand new 12-week course and group coaching program, 'THE ODYSSEY', is finally here! Learn more about our exclusive Waitlist offer (closing Nov 14th): www.checkout.odysseycoachingsystems.co/the-odyssey-waitlist
In this episode, Johan and Linn answer five questions related to fat loss, key habits for fat loss phases, calories and macros, cardio and weight training, their own nutrition and goals, and more.
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Questions answered:
- When you go into a calorie deficit, how many times should you do that per year?
- If you only check for one macro and calories, is it better to track fats, carbs, or protein?
- Cardio or weights, which is better?
- What are the main things to focus on in a calorie deficit?
- How do you (the coaches) structure your own nutrition and goals for the year?
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