17 - Fat To Fit At Fifty - My own fat-to-fit story plus advice for others wanting to do the same, taken from my new book.
Update: 2021-05-09
Description
My lockdown project has been to write a book - Fat To Fit At Fifty - which describes my own journey from obese and heart-attack-waiting-to-happen to becoming a fitness model world champion. In addition, the book contains all the tips and advice you need for you to follow the full 3-stage fat-to-fit programme, designed to help other over-50s reduce their fatness levels, increase their fitness levels, and have a good time while doing it too. In this podcast, Jill Huskisson of MarlowFM finds out about these and other points in the book from me, including the all-important 'Magic Moment'! After over a year in writing, it is now available on Amazon.
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