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18 - How to get started in fitness at over 50 - and how to improve?

18 - How to get started in fitness at over 50 - and how to improve?

Update: 2021-09-20

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I am the radio guest today, as Paul Busby invites me on to his MarlowFM 'Health and Fitness' show. We talk about fitness for the over-fifties - is it too late? How to get started? How to improve? Can I make the time needed? These are some of the questions we discuss, with some stories from my own experience to help explain the points. Plus some of my inspirational quotes and lines from my book. And, of course, thanks to Paul for inviting me to be his guest!

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18 - How to get started in fitness at over 50 - and how to improve?

18 - How to get started in fitness at over 50 - and how to improve?

Chris Zaremba