#17 - How to Turn Negative Emotions into Positive Action
Update: 2022-01-21
Description
Welcome to Episode 17 of the Unlocking Fitness Podcast.
In this episode, Hugh Gilmore and I dive into the subject of negative emotions and how they can actually help your coaching
So, if you're coaching any kind of sport or fitness, tune in now to discover how you can get started...
In this episode, you'll discover:
“How to Turn Negative Emotions into Positive Action”
- Why negative emotions aren't bad
- What OAP has to do with psychology
- What the big 5 negative emotions are and why they important to have
- How a failure to manage negative emotion can have dire consequences for your team
- What emotional responsibility is and why we all need it
- How a blame dump can be helpful (in the right circumstances)
About Hugh
Hugh Gilmore is a Performance Psychologist and Coach Educator. Here are a few of his accomplishments:
- worked with World Champion and Olympic athletes
- worked with National Governing Bodies across sports including Weightlifting, Powerlifting, Netball & Athletics
- Delivered Sport & Psychology training to British Weightlifting and Paralympic Powerlifting
- is also trained in Motivational Interviewing and Rational Emotive Behaviour Therapy
More Information
Learn more about how the work Hugh is doing to help coaches of all sports and levels, you can find him at podiumpsychology.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
