#21 - Why Mobility is a Waste of Time... and what you can do instead
Description
Welcome to Episode 21 of the Unlocking Fitness Podcast.
In this episode, we dive into the topic of Mobility and why it's a waste of your coaching time.
So, if you're serious about helping the people you coach achieve better results and avoid injury, listen closely... oh, and make sure you get active with us too!
In this episode, you'll discover:
“Why Mobility is a Waste of Time... and what you can do instead”
- The limitations of different mobility methods
- A sneak peek into a new type of movement improvement
- How to ditch mobility training altogether and still get better mobility results
About Sarah
Sarah J Pitts is an Injury Prevention Specialist and Coach Educator. Here are a few of her accomplishments:
- founder of mostmotion® and Chief Injury Hacker
- 2 time Amazon Best Selling author
- Consultant for UK Coaching on their Health Policy around the issue of Long term Health Conditions
- Over 30 years' experience of coaching, treating and observing people with injuries
Resources Mentioned
FREE "Injury Hacker's Mission Guide"
More Information
Learn more about how the work Sarah is doing to help coaches of all sports and levels to get more involved in preventing injuries, you can get her book and training at unlockingfitness.com or join her Facebook group at injuryhackers.com
United States
