In this episode, Simmonds with host Logan van Beek discuss the key moments to Jamie's journey to date:

Chapters

• Lockdown in Abu Dhabi (2:13 )
• Childhood in Dunedin/Competing with Sister Becky/Lessons from Parents/Dreams of a 16-year old Jamie (4:40 )
• Dreaming of becoming a Black Fern Rugby player (12:03 )
• Mum's Intervention - First taste of Crossfit (13:42 )
• Starting to take Crossfit a little more serious – snapping Achilles (15:53 )
• Starting a new adventure - Moving to Abu Dhabi as a Personal Trainer (20:13 )
• Winning the Dubai Fitness Challenge in 2014 (24:27 )
• The dramatic rise in The Open CROSSFIT competition - 391st... 102nd... 1st... (26:54 )
• Competing at the CROSSFIT GAMES for the first time in 2016 - "I'm all in now" (30:06 )
• A day in the life of Jamie Simmonds - Training/Eating (33:45 )
• How getting the Nutrition right, improved Jamie's performance (38:36 )
• Jamie Simmonds Cheat Meal (40:04 )
• How to train for The CROSSFIT GAMES - what does the program look like? (41:49 )
• The turning point at the 2018 CROSSFIT GAMES (44:55 )
• Enjoying Crossfit - How Jamie focused more on having fun rather than being too serious (48:28 )
• How Jamie mentally pushes herself past the breaking point (50:31 )
• The 2019 Crossfit Games experience - 3rd Fittest woman on Earth (53:41 )
• How has life changed since the 2019 Crossfit Games? (56:17 )
• Meeting husband Elliott - how he has helped Jamie in her Crossfit career? (57:54 )
• Time off in NZ - getting married and feeling refreshed (59:44 )
• Jamie's Key to her Success on the Crossfit World Stage (1:01:10 )
• Jamie's Motivational Tips (1:03:31 )
• Moving forward - Goals and what the future holds for Jamie (1:05:47 )

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