In this episode, Melie with host Logan discuss his Journey:

Chapters

(4:11 ) - Melie has the golf bug…

(6:02 ) - How Melie got into Leg-spin bowling? Bowling and learning with Peter Younghusband. 

(10:57 ) - Growing up in Tawa and having Sophie Devine as a Role Model from the same town… 

(13:47 ) - Core Values that Melie's Grandparents and Parents instilled in you growing up that Melie takes forward into her life… 

(19:24 ) - What tools or methods does Melie use after a bad performance to help her get back to her best self… 

(22:27 ) - Not riding the highs too high, how Melie levels herself out… 

(24:09 ) - On the Bad Days… How Melie gets back up to level status… 

(26:28 ) - Melie's Mental Skills toolbox… 

(28:23 ) - Staying Present helps you stay level… looking back makes you feel depressed, looking forward raises anxiety levels… 

(31:11 ) - Logan recognising Melie's Follow Through in her awareness for Mental Health

(32:57 ) - Melie experiencing her first Panic Attacks … 

(38:07 ) - A panic attack feeling… 

(39:53 ) - How Melie deals with her panic attacks coming on and her views on medications and acceptance of using them…  

(45:14 ) - Melie's family intervention in 2021…

(54:31 ) - Moving back home to my parents… going to the crisis team at the hospital and them giving mum and dad a plan… 

(57:53 ) - If you have a friend that is struggling with Mental Health, what are the top priorities you can do to help them… 

(1:01:39 ) - Mental Health doesn't discriminate… from the outside looking in, how could you be depressed when everything is going so well… 

(1:04:07 ) - Here and today… Melie feeling a lot better now… what she does to mitigate panic attacks and depressive episodes… 

(1:08:05 ) - How the Treading Water series came about and why did you want to do it… 

(1:12:12 ) - What has been the response from the Treading Water series… are there any stories of people you have helped from the videos… 

(1:16:04 ) - Who is post cricket Melie in fifteen years time… what is she doing? 

 

Need to talk? Free call or text 1737 any time for support from a trained counsellor.

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).

Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.

Samaritans – 0800 726 666 

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).

Healthline – 0800 611 116

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Links to Social Media

www.followthroughwithlvb.com

www.instagram.com/followthroughwithlvb

https://youtu.be/Wil6GqgvBW8