🍽️ Introducing Solids to Your Baby: Expert Advice from a Pediatric Dietitian 🍽️

In this episode, we’re joined by Olivia Bates from Nourishing Bubs, a certified paediatric dietitian, to break down everything new parents need to know about introducing solids to their baby. Starting solid foods can be one of the most exciting yet overwhelming milestones of parenthood, and we’re here to make it easier!

From knowing the right time to introduce solids, to tips on the best first foods, textures, and baby-safe feeding practices, we cover it all. Olivia also shares expert advice on how to create a balanced diet for your baby, how to avoid choking hazards, and strategies for dealing with picky eating or food refusals.

If you're a new parent or about to start your baby's feeding journey, this episode will provide the clarity and confidence you need to get started on the right foot.

This is PART ONE of our chat talking all things solids, as next week’s episode is dedicated to the introduction of allergens which is another important part of this journey. So make sure you tune in!

LINKS: 

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