Let’s go Inside the Doctor’s bag for a small dose of Optimal Health. Today we will have a conversation about the importance of Exercise as one of the six aspects of Optimal Health. Does exercise do more than just build muscles and improve aerobic health? Is there a link between lack of exercise and poor health? What kind of exercise program works best? How much time do we need to get the benefits of exercise?

Hosts: Dr. Glenn Wollman, Christina Souza Ma. Airing on Tuesdays @ 10:30 am PST (1:30 pm EST)

Please feel free to type your questions or comments into the box at the bottom of the page.

 

 

 

The post 170: Exercise first appeared on YHTV.