173: Stress Management
Update: 2019-01-22
Description
Let’s go Inside the Doctor’s Bag for a small dose of Optimal Health. Today we will cover one of the important aspects of Stress Management. We will talk about the physiology manifestations of stress and then learn some tools to work with it, including the “Wollman Meta4 Square Breath”.
Hosts: Dr. Glenn Wollman, Christina Souza Ma. Airing on Tuesdays @ 10:30 am PST (1:30 pm EST)
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The post 173: Stress Management first appeared on YHTV.
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