In today’s episode, Devin and I discuss all things related to sleep. If you or someone you know struggles with sleep, this episode is a must-listen! Here are three key takeaways that you won’t want to miss:

1. Understanding Sleep as a Biological Process


2. Devin shares that sleep is a natural biological process that should happen effortlessly. If you’re struggling to sleep, it’s your body’s way of signaling that something is out of balance. This could be related to stress, anxiety, or even your daily habits. Recognizing that sleep issues are often a reflection of our daytime behaviors is important for finding effective solutions.


3. The Importance of Morning Routines


4. Did you know that a great night’s sleep starts the moment you wake up? Devin suggests that instead of reaching for that morning coffee or diving into emails, we should prioritize hydration, sunlight, and grounding ourselves in nature. These simple actions can set the tone for a restful night. By managing our stress levels and being mindful of our morning routines, we can improve our sleep quality.


5. Breaking the Cycle of Insomnia


6. For those who find themselves tossing and turning at night, Devin shares a strategy: if you can’t fall asleep within 20 minutes, get out of bed and engage in a relaxing activity away from screens. Remember, it’s not about forcing sleep; it’s about creating an environment where sleep can happen naturally.

This episode is filled with information that can help your relationship with sleep. Whether you’re dealing with insomnia, stress, or just want to optimize your sleep quality, this episode is for you.

Bio:

Devin Burke is TEDx speaker, best-selling author, renowned sleep coach, and founder of the Sleep Science Academy. His company is dedicated to helping people stop suffering and start sleeping using a unique holistic approach called Dynamic Sleep Recalibrating. 

Devin is on a mission to help the 40+ million people who suffer from poor sleep by sharing the tools and techniques they need to stop suffering and start sleeping as quickly as possible. Devin firmly believes that providing our bodies with the right conditions enables healing, and he advocates that small, consistent choices yield substantial and enduring results. 

Connect with Devin Burke: 

Instagram: devinburkewellness  

Website: sleepscienceacademy  

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Timestamps:

0:00 Intro

0:22 Devin Burke Bio (new format)

0:41 Welcome Devin Burke

4:07 The Real Reason You Can't Stay Asleep

6:00 Your Morning Routine Sets Up Your Night's Sleep

7:02 How Your Morning Coffee is Secretly Messing with Your Hormones

10:15 Are You Getting Enough Delta and REM Sleep? 

12:53 Can Supplements Really Help You Sleep Better?

13:59 The Best Time to Exercise for Maximum Sleep Benefits

14:53 The 3 Non-Negotiables for Optimal Health: Air, Water, and Sleep

18:04 Sleep Deprivation vs Mental Health

19:39 Is Anxiety the Real Reason You Can't Sleep?

20:30 How REM Sleep Is Healing Your Day's Emotional Trauma

22:20 Acute vs. Chronic Insomnia: Which One Are You Really Dealing With?

24:11 Are You Overly Stressed About Not Get Sleep? 

27:24 The Less You Think About Sleep, The Better You Will Sleep

29:49 Why You Keep Waking Up in the Middle of the Night (And How to Fix It!)

36:19 Fontana Candle Co. Ad

37:35 Over 60% of Women Experience Insomnia In Menopause

38:52 The Hidden Link Between Your Blood Sugar and Sleepless Nights

42:33 Don't Get In Bed If You're Not Tired

46:08 Melatonin Isn't Actually Helping You Sleep

48:38 Resources Available: Sleep Science Academy

51:02 Should Everyone Track Their Sleep?

54:18 What Is The Best Ingredient In Life?