#174 – Sonny Webster: The Fat Burning & Muscle Building Benefits of Olympic Weightlifting
Description
In this episode of The Lifestyle Lifters Show, we dive deep into the world of Olympic Weightlifting with none other than Sonny Webster – Olympic lifter, coach, educator, and founder of The Lifting Zone.
Sonny brings the heat with his personal journey, elite-level training insights, and the mindset it takes to rise, fall, and rise again in the world of competitive lifting.
What You’ll Learn:Sonny's Origin Story: How he found his passion for Olympic lifting and what the Olympic lifts actually are.
The Olympic Dream: Qualifying for Team GB, training regimens, and the high-stakes environment of the Olympic Games.
Olympic Lifting Myths Debunked: From squat mobility to common injuries—everything you need to know before diving into the sport.
Training Smarter: How to integrate Olympic lifts with traditional strength training and why they’re humbling even for seasoned bodybuilders.
The Coaching Question: In-person vs. online coaching, and how to start if you’re a complete beginner.
Future Focused: Sonny’s life in Dubai, his current training goals, business plans, and upcoming seminars.
🎯 Connect with Sonny & Adrian
Follow Sonny Webster on Instagram
Checkout Sonny’s YouTube Channel
Follow Adrian McDonnell on Instagram
Checkout Adrian’s YouTube Channel
1:1 Online Coaching Application
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