#196 – How to Keep the Weight Off After a Diet, Reverse Diet the Right Way, and Lean Bulk Without Gaining Fat

#195: If You Have 20+ Pounds to Lose, Listen to This (4-Steps to Losing Belly Fat for Good)

#194 – The Ultimate Guide to Strength Training & Cardio: Build Muscle, Burn Fat, and Get Fitter, Leaner + Stronger

#193 – The Ultimate Guide to Nutrition for Fat Loss and Muscle Gain

#192 – Dr. Martin Refalo: How to Build Muscle in Just 3 Hours a Week

#191 - How I Lost 7.2kg and Got to 10% Body Fat in 103 Days (While Running My Business Full-Time)

#190 - Eric Trexler - Do You Really Have a Slow Metabolism? Why You’re Not Losing Fat!

#189 Alex Bush: Glute Training Tips & The Importance of Digestion for Building Muscle & Losing Bellyfat

#188: Brandon Da Cruz - 5 Nutritional Principles for Getting & Staying Lean

#187 - Andy Morgan - How to Stay in Shape While You Travel

#186 - Brandon DaCruz How to Use a Periodised Approach to Training and Nutrition

#185: How I Got to 10% Body Fat in 103 Days (Step-by-Step Guide)

#184 – Dr Eric Helms: A Masterclass on Strength Training & Building Muscle

#183: How to Lose Visceral Fat (5 Ways)

#182: How to Get in Better Shape Than 95% of the Population

#181 - How Frankie Cronin Got Visible Abs in 6 Months as a New Dad

#180 – Sleep Expert Tom Coleman on How to Avoid Sleepless Nights, Upgrade Your Life and Improve Your Health!

#179 – The $6,000 Decision that Changed My Life

#178 - Why Sleeping More will Help You Burn Fat & Build Muscle & 4 Ways to Get a Better Night’s Sleep

#177 - 8 Ways to Stay in Shape While Travelling