178: Stop Procrastinating: 3 ADHD Hacks That Actually Help You Finish What Matters
Description
Tired of having 12 half-finished projects, a full inbox, and zero results to show for it?
If you're an ADHD entrepreneur, this episode is your wake-up call.
Alyece Smith gets real about ADHD procrastination — not the fluffy "just make a to-do list" stuff, but the actual science-backed, dopamine-first, micro-action tips that get things DONE.
Inside this episode of The ADHD CEO Show, Alyece breaks down:
✅ Why your ADHD brain delays the tasks you care about most (even when you really want to do them)
✅ The “2-Minute Rule” that bypasses overwhelm and helps you start fast
✅ The ADHD power move called body doubling and how to use it today — even if you're alone
✅ Why traditional time management fails and how dopamine-first planning rewires your productivity
✅ Her real-life story of fighting burnout, decision fatigue, and the pressure to be perfect
If you've ever:
Spent hours doomscrolling productivity TikTok while your launch sits untouched
Rewritten your to-do list 10 times and still avoided it
Beat yourself up for procrastinating but couldn’t break the cycle...
…this episode is for YOU.
🧠 This is for ADHD solopreneurs, creatives, and go-getters who want momentum without burnout.
🎧 Listen now and learn how to work with your neurodivergent brain — not against it.
📌 LINKS MENTIONED:
➡️ Join Focused & Free – Alyece’s monthly mentor membership built for ADHD entrepreneurs
➡️ Want the secret podcast? Get instant access to the BONUS episode
➡️ DM Alyece on Instagram: @socially.ausome
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