#178 - Why Sleeping More will Help You Burn Fat & Build Muscle & 4 Ways to Get a Better Night’s Sleep
Description
Want to burn more fat, build more muscle, and feel sharper every day?
It might have nothing to do with your diet or training — and everything to do with your sleep.
In this episode, I reveal:
How poor sleep leads to fat gain (even if you're eating clean)
Why your cravings and appetite spike after a bad night
How muscle recovery and growth depend on deep sleep
My evening and morning routine to sleep like an athlete
The 10-3-2-1-0 Rule I teach every McLifestyle client
Easy bedroom upgrades for better rest and performance
Whether you’re stuck with stubborn belly fat or struggling to get stronger — fixing your sleep might be the game-changer.
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