#18: Creating Healthy Habits, Goal Setting and Nutrition with Mike Howard

Update: 2020-12-08

Description

This week I interview mindset-centred fat loss coach, writer and choice architect Mike Howard. He shares so many tangible ways that we can have a healthier mindset through setting ourselves up for success through our habits and environment, setting goals and being more loving towards ourselves. We also get into nutrition and some of the most common misconceptions he hears about nutrition in the industry today.

Check Mike out on instagram: https://www.instagram.com/leanminded/

Get coached by Mike: https://leanminded.com

Follow me on instagram for daily inspiration and motivation: https://www.instagram.com/gabriellalvarez_/

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#18: Creating Healthy Habits, Goal Setting and Nutrition with Mike Howard

#box-pro-ellipsis-176074413924051{-webkit-line-clamp:2;}#18: Creating Healthy Habits, Goal Setting and Nutrition with Mike Howard

#18: Creating Healthy Habits, Goal Setting and Nutrition with Mike Howard

#18: Creating Healthy Habits, Goal Setting and Nutrition with Mike Howard