18 - Call me a HABIT NERD. Automatic vs Reflective Habits.

Update: 2020-12-29

Description

Think of your day's energy as a tank. It gets depleted with each activity. Your habits pull from that tank. Which ones pull the most energy?

PS - My friend who taught the workshop is Nadia. Her business is Yoga Habit. Go check her out if you're looking to incorporate a new yoga habit into your life!

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08 - Meeting New People

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06 - Curiosity Challenge Juice Cleanse Recap

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05 - Asking the Why's of Life

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03 - Sucked into Cycles

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01 - Intro & Life's Ladders

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02 - A Mind in Motion

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00:00

18 - Call me a HABIT NERD. Automatic vs Reflective Habits.

#box-pro-ellipsis-176086141596551{-webkit-line-clamp:2;}18 - Call me a HABIT NERD. Automatic vs Reflective Habits.

18 - Call me a HABIT NERD. Automatic vs Reflective Habits.

Whitney Paige

18 - Call me a HABIT NERD. Automatic vs Reflective Habits.