Sleeping in every day, feeling unmotivated, and stuck in a rut? This episode is your ultimate guide to start feeling happy, motivated, and yourself again in your 20s.

We kick things off with laughs (because laughter is the best medicine) before diving into the best mental wellness hacks to boost your mood:

✨ Why cat videos actually make you happier

🌸 How buying yourself flowers can lower cortisol and ease stress

🎯 Finding purpose and resetting your goals when you feel lost

🧠 Stopping negative self-talk by killing the ANTs (Automatic Negative Thoughts)

💭 Why emotions aren’t always reality – and how to stop overthinking them

Life in your twenties isn’t about being happy every single day, it’s about learning to ride the flow of ups and downs. Some days are hard, but with the right mindset shifts and small habits, you can create more good days and bounce back quicker from the bad ones.

If you’ve been struggling with burnout, self-care, or motivation in your 20s, this is the episode you need.

Please subscribe 

🎧 Listen & Watch Here: 

🎙️ Spotify – Episode on Spotify

📺 YouTube – Watch on YouTube

🍎 Apple Podcasts – Listen on Apple

🔗 All links + socials here: linktr.ee/survivingyour20sofficial

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📧 Work With Us Contact: info@survivingyour20sofficial.com

❤️‍🩹 JustGiving - https://www.justgiving.com/page/oliwia-jowsa-kidney-research?utm_medium=FR&utm_source=CL

0:35 - Oliwia’s secret finally revealed 😳

03:35 - Charlotte OVERHEARD the JUICIEST secret 👀

04:58 - Charlotte’s red flag date 🚩

06:06 - The ONLY guide you need to be happy ✨

20:18 - Why feelings aren’t always reality ✨

21:53 - How to start enjoying the ride that is life 🤠

25:56 - How to stop panicking 🫣

29:04 - ☎️ Girls trip from hell - do I tell my boyfriend this MASSIVE secret?! 🤐