Suggest guests or get in contact

What’s the difference between physical activity and exercise when you live with type 1 diabetes? And why does it matter? 

Full show notes & transcript: Episode 18 page 

In this episode, I’m joined by Prof. Othmar Moser, exercise physiologist, guideline author, and fellow person with type 1, to break down: 

• Why 10 minutes of activity after meals is the easiest, most powerful place to start.
• The 20/20 and 40/40 rules — how 20 minutes of light movement can drop glucose by 20–40 mg/dL (1–2 mmol/L).
• How CGM feedback makes activity tangible and motivating.
• The Before–During–After playbook for structured exercise:
  • Before: meal timing, prandial reductions, AID temp targets, basal adjustments.
  • During: safe glucose range, 3–20 g carb top-ups, when to fingerstick.
  • After: the first hour of hypo risk, late-night dips, protein strategy, and therapy-specific caveats (AID vs Pump vs MDI).

Full show notes & transcript: Episode 10 page

Explore the FAQ resource with all the key questions and diagrams: FAQ — T1D Exercise & Activity

Support the podcast
If this episode helps you or your clinic, you can fuel more episodes by buying me a coffee ☕ → https://www.buymeacoffee.com/jspfree2s 

About The Glucose Never Lies® Podcast
This podcast translates the latest diabetes science into practical, real-world steps. Honest conversations with the world’s leading researchers, mixed with the lived experience of people with type 1 diabetes.

Disclaimer:
This podcast is for informational purposes only and does not replace medical advice. Always consult your healthcare professional before changing therapy.

© The Glucose Never Lies® Ltd
 

The Glucose Never Lies® is independent by design

We do not accept sponsorships, advertising, affiliate partnerships, or commercial influence. We operate via education grants and donations from listeners like you who value independence. So, consider:
Buying the GNL a Coffee:
https://www.buymeacoffee.com/jspfree2

Enquiries

For collaboration: John Pemberton — john@theglucoseneverlies.com

For creatives: Anjanee Kohli — anj@theglucoseneverlies.com

Follow The Glucose Never Lies®

Website: https://theglucoseneverlies.com/

Instagram: https://www.instagram.com/theglucoseneverlies

LinkedIn: https://www.linkedin.com/company/theglucoseneverlies

LinkedIn — John Pemberton: https://www.linkedin.com/in/john-pemberton-587104361/

X / Twitter: https://twitter.com/GlucoseNLies

Disclaimer
This content is for informational purposes only and does not constitute medical advice.

© The Glucose Never Lies Ltd. All rights reserved.